In a recent post I talked about the high cost of organic produce. I recently came across a hypothetical comparison made by Learn Vest comparing meat diet, pescetarian (fish, no meat), vegetarian, and vegan. Learn Vest is a website that aims to help people raise their standard of living while living within their financial means.
Now this is in no way meant or suggested as a scientific evaluation. They simply took a typical diet from each of the four eating habits. Judging the bottom line, the vegan saves almost $1,300 annually. The vegetarian also saves significantly over the meat eater.
Another interesting observation is that the price rises significantly in each group when more processed foods are used, as opposed to raw ingredients being cooked. This brings up another aspect: time. Many people who are pushed for time are going to look for the quickest meal, always the processed one. Sadly, this is often also the least healthy. If you are going to deprive yourself of certain foods in order to invest in your health, you are also going to need to invest time.
Unfortunately, time is often the scarcer option.
Alon Shalev is the author of The Accidental Activist (now available on Kindle) and A Gardener’s Tale. He is the Executive Director of the San Francisco Hillel Foundation, a non-profit that provides spiritual and social justice opportunities to Jewish students in the Bay Area. More on Alon Shalev at www.alonshalev.com